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Jump straight in to transformative and experiential learning with our free masterclass. It's packed full of information, ideas, journalling prompts and somatic and nature based practice to unbind from your inner critic and embody a more compassionate relationship to yourself
In this 60 minute workshop you'll learn how and why the inner critic comes to life, how its doing its best to protect you (although it certainly doesn't seem like it), why we often resist self compassion and how to work with your body and the outer landscape to heal the hurt of shame and self judgement.