Pre Recorded Workshops

Jump straight in to transformative and experiential learning with our powerful, accessible workshops packed full of ideas, perspectives and practices to support your self healing and unsticking from the tricky stuff. 

Stuck in your head? Spend your life overthinking, over analysing, worrying and 'working it out'? 

Need some relief from the tumble of thoughts that never seem to end? 

Its no wonder most of us are trapped in cycles of overthinking when we are taught from a young age that our thinking brain is the key to survival in our culture. Its exhausting, and when we find ourselves stuck in this pattern there is no space to actually hear ourselves. Imagine what and who of you is waiting to be known, underneath the noise!

In this workshop you'll learn ways to overcome overthinking, and not by 'reframing your thought processes' or using affirmations. We'll explore ideas and practices to support your mindful and meaningful connection with nature and support you in accessing your four windows of knowing (heart centered thinking, full bodied feeling, full presence sensing and deep imagination). You'll come to understand your 'go to' window and explore simple nature based and somatic practices to develop your realms of 'knowing' so that your thinking brain can rest. 

Each session weaves psychoeducation, self enquiry and powerful practices from the realms of eco psychology and somatic psychology to help you come our of your mind based thinking and into a more embodied and nourishing experience of the world. 

Whats included:

Over 2 hours hours of juicy video content

4 tutorials

4 guided video practices

1 self guided practice

Journal prompts

A workshop guide 

 £25

Upon purchase you will be sent  the workshop guide. The guide contains the links to access each video included in the course as well as the self guided practice and journal prompts. 

Please note: Our workshops have been designed to be accessed from wherever you are. We don't use slides, to allow them to be listened to or watched, depending on your preference. This makes it easy to head out to the land and immerse in nature while you learn. You will receive workshop notes and a written copy of the self guided practice and journal prompts, however if you prefer a traditional powerpoint approach to online learning then this might not be for you. Please refer to our T&C's.

The Inner Critic holds a lot of power. It can be dominant, violent and bullying, keeping us trapped in endless cycles of judgement, shame and self doubt. 

Most mind based therapies teach us to 'reframe our mindset' or practice positive affirmations. They might work to a degree, but they certainly don't help us truly heal the wounds driving our inner critic to play out the way it does. We cant think our way out of self criticism. 

In this 60 minute workshop you'll learn how and why the inner critic comes to life, how its doing its best to protect you (although it certainly doesn't seem like it), why we often resist self compassion and how to actually embody more compassion through powerful somatic and nature based practices..

The workhop weaves psychoeducation, self enquiry, journaling prompts and powerful practices from the realms of eco psychology and somatic psychology to help you come our of your mind based thinking and into a more embodied and nourishing experience of yourself and the world 

Whats included:

Over 60 minutes of video content

2 guided video practices

2 self guided practices

Journal prompts

A workshop guide 

 £20

Upon purchase you will be sent  the workshop guide. The guide contains the link to the video as well as the self guided practice and journal prompts. 

Please note: Our workshops have been designed to be accessed from wherever you are. We don't use slides, to allow them to be listened to or watched, depending on your preference. This makes it easy to head out to the land and immerse in nature while you learn. You will receive workshop notes and a written copy of the self guided practice and journal prompts, however if you prefer a traditional powerpoint approach to online learning then this might not be for you. Please refer to our T&C's.